Chair Workout Program

Lessons

  1. Chair Workout Program - The Program - Program Guide
  2. Chair Workout Program - The Beginner Program - Beginner Program - Day 1 (Strength #1)
  3. Chair Workout Program - The Beginner Program - Beginner Program - Day 2 (Cardio #1)
  4. Chair Workout Program - The Beginner Program - Beginner Program - Day 3 (Strength #2)
  5. Chair Workout Program - The Beginner Program - Beginner Program - Day 4 (Strength #2)
  6. Chair Workout Program - The Beginner Program - Beginner Program - Day 5 (Cardio #2)
  7. Chair Workout Program - The Beginner Program - Beginner Program - Day 6 (Strength #2)
  8. Chair Workout Program - The Beginner Program - Beginner Program - Day 7 (Strength #2)
  9. Chair Workout Program - The Beginner Program - Beginner Program - Day 8 (Cardio #1)
  10. Chair Workout Program - The Beginner Program - Beginner Program - Day 9 (Strength #2)
  11. Chair Workout Program - The Beginner Program - Beginner Program - Day 10 (Strength #3)
  12. Chair Workout Program - The Beginner Program - Beginner Program - Day 11 (Cardio #2)
  13. Chair Workout Program - The Beginner Program - Beginner Program - Day 12 (Strength #2)
  14. Chair Workout Program - The Advanced Program - Advanced Program - Day 1 (Strength #2)
  15. Chair Workout Program - The Advanced Program - Advanced Program - Day 2 (Cardio #1)
  16. Chair Workout Program - The Advanced Program - Advanced Program - Day 3 (Strength #3)
  17. Chair Workout Program - The Advanced Program - Advanced Program - Day 4 (Strength #2)
  18. Chair Workout Program - The Advanced Program - Advanced Program - Day 5 (Cardio #2)
  19. Chair Workout Program - The Advanced Program - Advanced Program - Day 6 (Strength #4)
  20. Chair Workout Program - The Advanced Program - Advanced Program - Day 7 (Strength #3)
  21. Chair Workout Program - The Advanced Program - Advanced Program - Day 8 (Cardio #1)
  22. Chair Workout Program - The Advanced Program - Advanced Program - Day 9 (Strength #4)
  23. Chair Workout Program - The Advanced Program - Advanced Program - Day 10 (Strength #4)
  24. Chair Workout Program - The Advanced Program - Advanced Program - Day 11 (Cardio #2)
  25. Chair Workout Program - The Advanced Program - Advanced Program - Day 12 (Strength #3)
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